Weigh In record (no journal entry) for 15 April 2020
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201.7 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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2107 kcal
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Fat: 91.58g | Prot: 94.28g | Carb: 229.89g.
Breakfast: Gekochtes Ei, Milch 1,5%. Lunch: Alnatura Gemüsebrühe, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Aldi Bio Dinkel-Spaghetti, Extra Natives Olivenöl, Rote Linsen. Dinner: Seeberger Vital-Kerne-Mix, Ahornsirup, Gut & Günstig Speise Quark 20% Fett, Erdbeeren. Snacks/Other: Dat Backhus Vollkorn Franzbrötchen, Mandeln. more...
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losing 13.9 lb a week
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