Weigh In record (no journal entry) for 13 April 2020
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142.2 lb
Lost so far: 34.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2020:
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1394 kcal
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Fat: 25.97g | Prot: 74.79g | Carb: 50.55g.
Lunch: タラのオーブン焼き、またはタラの網焼き. Dinner: 焼酎, マグロの刺身, サーモン, ブルボン アルフォート, ビール. more...
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steady weight
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