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My first setback in 12 weeks.....+0.5 kg(+1.1 lbs). Not happy at all. But I knew that one day it will happen. It's the result of my weakness, warm and sunny weather, few BBQ-s last week and also not exercising enough. Will definitely do better this week.
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212.5 lb
Lost so far: 32.4 lb.
Still to go: 36.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2020:
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696 kcal
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Fat: 17.65g | Prot: 57.28g | Carb: 77.53g.
Breakfast: Coffee (Instant Powder), Whole Milk. Lunch: Soup with chunky veg and chicken thighs., Spring Onions, Fage Total 0% Fat Free Authentic Greek Yoghurt. Dinner: Flora Pro-Activ Light, Cucumber (with Peel), Cherry Tomatoes, Kuljanka(Lidl) Ham, Smoked and Cooked., Ryvita Ryvita Protein Chia Seed & Buckwheat, Fage Total 0% Fat Free Authentic Greek Yoghurt, Soup with chunky veg and chicken thighs.. Snacks/Other: Dolce Gusto Cappuccino, Kellogg's Crunchy Nut Corn Flakes, Muller Light Cherry Yogurt. more...
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gaining 1.1 lb a week
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 Comments
throw in some chicken breast without eating the skin( criminal, I know) and you can keep having bbqs in the sun
14 Apr 20 by member: peat_68
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that looks really good though
14 Apr 20 by member: peat_68
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