Weigh In record (no journal entry) for 13 April 2020
|
169.8 lb
Lost so far: 26.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2020:
|
660 kcal
|
Fat: 27.77g | Prot: 50.37g | Carb: 58.89g.
Breakfast: Everyday Havermout, Frambozen, Koffie. Lunch: Wortelen, Courgetteslierten, Baby Wortelen, Kippenbouillon, Kippenborstfilet, Celery. Dinner: Colruyt Everyday Halfvolle Melk, Jonge Prei, Becel Light Vloeibaar, Aldi Zalmfilet. more...
|
|
2016 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haludiel's weight history
|