Weigh In record (no journal entry) for 13 April 2020
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203.3 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1777 kcal
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Fat: 74.70g | Prot: 131.08g | Carb: 143.82g.
Lunch: Olivenöl, Bratkartoffeln, Mischgemüse, Hofer Schweins Lungenbraten. Dinner: Birnen, Gekochtes Ei, Schinken (Regulär, ca. 11% Fett), New Lifestyle Eiweißbrot, Nöm Buttermilch. more...
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gaining 6.9 lb a week
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