Weigh In record (no journal entry) for 12 April 2020
|
198.2 lb
Lost so far: 9.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2020:
|
932 kcal
|
Fat: 41.94g | Prot: 45.54g | Carb: 99.49g.
Breakfast: Quaker Aveia em Flocos, Banana, Bauducco Torrada Tradicional (Novo Formato), Tirolez Creme de Ricota Light. Lunch: Tropeira Linguiça de Carne Suína Cozida e Defumada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Repolho, Tomates, Cenouras Cozidas, Quero Grão de Bico em Conserva, Hemmer Pimenta Biquinho, La Violetera Azeitonas Verdes. Snacks/Other: Ovo, Mexerica. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alinecristina2's weight history
|