Weigh In record (no journal entry) for 11 April 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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962 kcal
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Fat: 32.97g | Prot: 54.54g | Carb: 117.89g.
Breakfast: Salsa, Queso Fresco, Tortillas de Maíz, Frijoles Negros, Huevo Frito. Lunch: Arroz Blanco, Frijoles Negros, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Lala Queso Panela, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Crema de Cacahuate, Pan Integral, Pepino (Pelado). more...
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losing 0.2 lb a week
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