Weigh In record (no journal entry) for 11 April 2020
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201.3 lb
Lost so far: 30.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2020:
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2310 kcal
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Fat: 86.78g | Prot: 135.30g | Carb: 172.04g.
Lunch: Puntigamer Märzen, Rotkraut, Kalbsbraten. Dinner: Käse, Mischbrot, Delamaris Makrelen in Gemüse, Schokolade. Snacks/Other: Puntigamer Märzen. more...
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gaining 15.4 lb a week
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