Weigh In record (no journal entry) for 11 April 2020
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186.7 lb
Lost so far: 9.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1230 kcal
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Fat: 26.24g | Prot: 44.05g | Carb: 205.14g.
Breakfast: Den Gamle Fabrik Himbeere, Simply V Veganer Streichgenuss Kräuter, Weißbrot, Gekochtes Ei, Birnen. Lunch: Grüne Brechbohnen, Reis (Gekocht), Aldi Passierte Tomaten, Alnatura Rote Linsen. Dinner: Knorr Delikatess Brühe, Couscous, Cocktailtomaten, Weißbrot, Pflaumen, Mein Fest Cashew Creme. Snacks/Other: Alpia Zartbitterschokolade. more...
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2302 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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