Weigh In record (no journal entry) for 09 April 2020
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180.3 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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2408 kcal
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Fat: 100.30g | Prot: 87.90g | Carb: 283.17g.
Breakfast: Leerdammer Delacrème , Weizenbrötchen, Adler Edelcreme Kräuter, Netto Snack-Gurken, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Freshona Paprikaschoten Gegrillt, Ja! Schupfnudeln, Spiegelei. Dinner: Lidl Weltmeisterbrot, Gouda oder Edamer. Snacks/Other: MAOAM Kracher, Dr. Oetker Käse-Streusel Kuchen, Kinder Schoko Bons White, Osterzauber Vollmilch Schokoladen Eier. more...
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gaining 7.7 lb a week
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