Weigh In record (no journal entry) for 09 April 2020
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193.6 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1861 kcal
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Fat: 69.57g | Prot: 115.68g | Carb: 190.64g.
Breakfast: Huile d'Olive, Huile Végétale de Colza, Oeuf, Baguette, Café Expresso, Miel, Carrefour Lait Demi Écrémé . Lunch: Huile d'Olive, Carottes, Pomme de Terre, Blanc de Poulet Grillé Rôti ou Cuit au Four(Peau Mangée). Dinner: Tomates, Mayonnaise, Parmesan (Râpé), Auchan Emmental Râpé, Pâtes (Cuites), Super U Lentilles Vertes Cuites. Snacks/Other: Café Expresso, Miel, Carrefour Lait Demi Écrémé , Auchan Bio Sirop d'agave, Banane, Envia Yaourt Grec. more...
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losing 8.5 lb a week
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