Weigh In record (no journal entry) for 08 April 2020
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122.4 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2020:
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1363 kcal
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Fat: 92.12g | Prot: 109.85g | Carb: 27.30g.
Breakfast: Tirolez Queijo tipo Gorgonzola, Tirolez Creme de Ricota, Brasil Frutt Castanha de Caju Torrada e Salgada, Ovo Mexido, Italian Crocs Provolone Desidratado Crocante. Lunch: Filé Mignon Grelhado, Filé Mignon Grelhado, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Abobrinha Refogada, Tirolez Creme de Ricota. more...
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losing 2.1 lb a week
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