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24.4
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144.8 lb
Lost so far: 32.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1217 kcal
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Fat: 39.52g | Prot: 46.86g | Carb: 100.26g.
Lunch: マルちゃん 赤いきつね. Dinner: 豚しゃぶ, みょうが, セブンイレブン 絹とうふ, サッポロビール ヱビスビール. more...
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gaining 7.7 lb a week
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