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truematt
Journal
01 Oct 10
truematt's Journal, 01 October 2010
truematt's Profile
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Weigh In record (no journal entry) for 01 October 2010
208.7 lb
Lost so far:
6.3 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
1658 kcal
Fat: 51.55g | Prot: 74.09g | Carb: 232.18g.
Breakfast:
Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk.
Lunch:
10" Original Crust Pizza - Cheese.
Dinner:
hellmans mayo, natures own 7 grain, great value cheese, great value honey ham, lean cusine meatloaf.
Snacks/Other:
Milk and Honey Bread.
more...
2773 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes.
more...
gaining 3.5 lb a week
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