Weigh In record (no journal entry) for 06 April 2020
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143.7 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1353 kcal
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Fat: 36.15g | Prot: 91.80g | Carb: 165.10g.
Breakfast: Sterzing Yogurt Magro 0,1%, Esselunga Top Miele, Granarolo Latte Parzialmente Scremato. Lunch: Pane Bianco, Grana Padano Grana Padano, Uovo, Primia Tortelli di Zucca. Dinner: Esselunga Top Miele, Pasta Integrale Secca, Conad Cuori di Filetto di Salmone Selvaggio Dell'alaska. Snacks/Other: Eridania Zucchero di Canna , Le Naturelle Tuorlo d'uovo , Parmalat Latte Parzialmente Scremato. more...
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gaining 3.1 lb a week
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