Weigh In record (no journal entry) for 03 April 2020
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114.2 lb
Lost so far: 0.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1379 kcal
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Fat: 50.71g | Prot: 60.47g | Carb: 173.26g.
Breakfast: Яблоко, Магнит Банан, Курага, Сметана , Село Зеленое Творог 5%. Lunch: Суп с Клецками, Груша, Суп с Клецками, Груша. Dinner: Картофельное Пюре, Село Зеленое Кефир 2,5%, Пицца Домашняя. Snacks/Other: Яблоко, Пицца Домашняя. more...
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731 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours and 15 minutes, Apple Health - 14 hours and 45 minutes. more...
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gaining 1.5 lb a week
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