Weigh In record (no journal entry) for 03 April 2020
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195.3 lb
Lost so far: 34.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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1245 kcal
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Fat: 50.81g | Prot: 66.37g | Carb: 125.70g.
Breakfast: Белый Город Молоко 2,5%, Макфа Пшеничная Мука, Окское Яичный Белок, Творог 5%. Lunch: Тортугалия Торт Прага. Dinner: Яйцо Куриное. Snacks/Other: Лента Яблоко Симиренко . more...
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losing 0.5 lb a week
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