Weigh In record (no journal entry) for 02 April 2020
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106.9 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2020:
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1724 kcal
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Fat: 94.70g | Prot: 107.40g | Carb: 114.21g.
Lunch: BHK's無暇肌力 防彈MCT 中鏈三酸甘油脂, 咖啡. Dinner: Costco 無骨雞腿排, 炒菠菜, 煎雞蛋, 地瓜. Snacks/Other: 鹽酥雞, 炸薯條. more...
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losing 3.6 lb a week
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chia ling0519's weight history
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