|
24.3
|
143.5 lb
Lost so far: 33.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2020:
|
1245 kcal
|
Fat: 47.69g | Prot: 89.65g | Carb: 54.36g.
Lunch: 豆腐, NEWDAYS 蒸し鶏と干しエビのこんにゃく麺サラダ, カレイの煮付け. Dinner: キリンビール 淡麗グリーンラベル, トマト, 豚しゃぶ, ヨコオデイリーフーズ こんにゃくラーメン, ブルーチーズ. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
finesnow's weight history
|