Weigh In record (no journal entry) for 01 April 2020
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253.5 lb
Lost so far: 72.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2020:
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1008 kcal
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Fat: 86.10g | Prot: 54.30g | Carb: 3.60g.
Dinner: Tirolez Requeijão Cremoso, Alegra Linguiça Frescal Suína para Churrasco Alegra. more...
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losing 3.9 lb a week
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