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foreverfrost
Journal
30 Sep 10
foreverfrost's Journal, 30 September 2010
foreverfrost's Profile
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Weigh In record (no journal entry) for 30 September 2010
305.8 lb
Lost so far:
44.2 lb
.
Still to go:
90.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2010:
1401 kcal
Fat: 86.05g | Prot: 98.44g | Carb: 60.22g.
Breakfast:
great value shredded cheese, great value sour cream, parkay, sweet corn on the cob, t bone, tea.
more...
3903 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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