haludiel's Journal, 31 March 2020

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Weigh In record (no journal entry) for 31 March 2020

175.7 lb Lost so far: 20.1 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2020:

527 kcal

Fat: 7.50g | Prot: 21.10g | Carb: 88.75g. Breakfast: Koffie, Wasa Vezelrijk, Aardbeien. Lunch: Fanta Lemon Zero. Dinner: Fanta Lemon Zero, Barilla Spaghetti N.5, Mirácoli Bolognese. Snacks/Other: OLA Solero Strawberry Smoothie. more...

2087 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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haludiel's Journal, 31 March 2020

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