Weigh In record (no journal entry) for 31 March 2020
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173.7 lb
Lost so far: 44.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2020:
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1337 kcal
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Fat: 52.79g | Prot: 98.13g | Carb: 111.80g.
Breakfast: Café (Infusão), Queijo Mozzarella, Canto de Minas Requeijão , Frango Desfiado, Yoki Polvilho Doce. Lunch: Tio João Arroz Integral Cozido, Batata Doce, Feijão Carioca Cozido, Alface, Korin Coxinha da Asa. Snacks/Other: Sadia Coxinha Das Asas, Pipoca Branca (em Óleo). more...
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losing 6.2 lb a week
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eumagrajaciara's weight history
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