Weigh In record (no journal entry) for 30 March 2020
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199.3 lb
Lost so far: 20.1 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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823 kcal
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Fat: 34.17g | Prot: 76.80g | Carb: 54.89g.
Breakfast: Chá de Hibisco, Bolo de Chocolate Low Carb. Lunch: Abacaxi, Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido). Dinner: Abacaxi, Vigor Requeijão Light, Carne do Peito de Frango (Assado, Cozido). more...
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losing 6.2 lb a week
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@day_menos30kg's weight history
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