Weigh In record (no journal entry) for 30 March 2020
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179.0 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1865 kcal
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Fat: 81.16g | Prot: 146.17g | Carb: 129.66g.
Breakfast: Dolce Gusto Café au Lait Intenso, Prozis Beurre de Cacahuète , Prozis 100% Liquid Egg White, Oeuf. Lunch: Pomme de Terre, Filet de Poulet, Puget Huile d'olive Vierge Extra Bio, Maggi Arôme Saveur. Dinner: Prozis Beurre de Cacahuète , Bjorg Pain Complet 3 Céréales Bio, Escalope de Poulet, Suzi Wan Lait de Coco, Carottes. Snacks/Other: Oppo Glace Speculos. more...
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losing 2.6 lb a week
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