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Ich wünsche Euch allen einen SUPER Wochenstart!!!!
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1670 kcal
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Fat: 91.30g | Prot: 64.78g | Carb: 151.24g.
Lunch: Lomee Apfelessig, Rapsöl, Grüner Blattsalat, Rote Paprika, Iglo Schinkenfleckerl, Butter, Mischbrot, GM Pesendorfer Edle Nüsse. Dinner: Bärlauchsuppe, Reis (Gekocht), Hofer Schweins Lungenbraten, Gouda, Mischbrot, Delamaris Makrelen in Gemüse. more...
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losing 9.3 lb a week
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