Weigh In record (no journal entry) for 30 March 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1444 kcal
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Fat: 61.47g | Prot: 73.74g | Carb: 150.05g.
Breakfast: Kirschtomaten, Banane, Organic Farm Porridge Haferbrei mit Chia Ungesüsst. Lunch: Aldi Kochschinken, Kitchenette Brokkoli Gratin. Dinner: Wolf Appetiter, Mischbrot. Snacks/Other: TiP H-Vollmilch 3,5%, Kaffee, Alnatura Schoko Pudding. more...
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gaining 0.5 lb a week
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