Weigh In record (no journal entry) for 29 March 2020
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181.0 lb
Lost so far: 31.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2020:
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848 kcal
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Fat: 27.36g | Prot: 66.33g | Carb: 90.53g.
Breakfast: Kaffee mit Milch, Trauben, Aldi Geflügel Salami, Roggen Knäckebrot. Lunch: Cranzer Gebratene Hähnchenbruststreifen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mais, Gemischter Salat, K-Classic Hirtenkäse aus Kuhmilch Light, Ja! Spargel. Snacks/Other: Erdbeermarmelade, Erdnussbutter, REWE Reiswaffel. more...
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2125 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 7.7 lb a week
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Mina Alexander's weight history
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