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24.5
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142.4 lb
Lost so far: 34.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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1874 kcal
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Fat: 64.67g | Prot: 107.34g | Carb: 93.73g.
Lunch: みそ汁, 鶏の胸肉（皮なし）. Dinner: ビール, アサヒビール スーパードライ (500ml), 牛肉の肩ロース（チャック、ブレードロースト,脂肪0.5センチトリミング）, 豚ロース, 鍋. more...
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losing 18.5 lb a week
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