Weigh In record (no journal entry) for 28 March 2020
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142.0 lb
Lost so far: 4.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2020:
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994 kcal
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Fat: 30.71g | Prot: 77.88g | Carb: 102.63g.
Breakfast: Мёд, Куриная Грудка Отварная, Хохланд Творожный Сыр, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Киви, Овсянка. Lunch: Мёд, Мираторг Котлеты из Телятины, Цветная Капуста, Свекольник. Dinner: Рис Вареный, Мясо Кролика. Snacks/Other: Савушкин Продукт Творог Зерненый 5%. more...
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2351 kcal
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Activities & Exercise:
Cleaning - 2 hours and 2 minutes, Fitness Training (Workout) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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