Weigh In record (no journal entry) for 28 March 2020
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178.6 lb
Lost so far: 22.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2020:
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1296 kcal
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Fat: 46.83g | Prot: 61.90g | Carb: 156.38g.
Breakfast: Biscotte, Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé, Banane. Lunch: Banane, Vinaigrette, Salade Verte, Florette Brocolis Vapeur, Mousline Purée Nature (225g), Oignons, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Auchan Tartines Craquantes au Froment (12.5g), Sucre, Danone Jockey Onctueux et Doux, Carottes, Oeuf Dur. more...
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gaining 1.5 lb a week
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