Weigh In record (no journal entry) for 27 March 2020
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147.3 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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902 kcal
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Fat: 32.50g | Prot: 36.73g | Carb: 119.85g.
Breakfast: Пастила, Эко Сосиски Нежные Халяль, Помидоры, Огурец (с Кожурой), Хлеб Зерновой, Кофе (из Молотых Зерен). Lunch: Огурец (с Кожурой), Помидоры Черри, GurMama Стейк Куриный. Snacks/Other: Овсяное Печенье, Магнит Банан. more...
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1904 kcal
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Activities & Exercise:
Табата - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 3.1 lb a week
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