Weigh In record (no journal entry) for 27 March 2020
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200.4 lb
Lost so far: 5.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2020:
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441 kcal
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Fat: 18.97g | Prot: 22.93g | Carb: 45.94g.
Breakfast: Кофе с Молоком, Нескафе Кофе с Молоком без Сахара , Хлеб Черный, Вареное Яйцо, Овсяная Каша на Молоке. more...
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losing 6.4 lb a week
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