Weigh In record (no journal entry) for 26 March 2020
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179.7 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2020:
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2668 kcal
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Fat: 93.23g | Prot: 104.51g | Carb: 342.34g.
Breakfast: Lidl Weltmeisterbrot, Gouda oder Edamer, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Netto Snack-Gurken, Tomaten. Lunch: Wilhelm Brandenburg Hähnchen-Unterschenkel, Birkel Suppennudeln, Möhren, Hühnersuppe. Dinner: Lidl Weltmeisterbrot, Leerdammer Delacrème. Snacks/Other: MAOAM Kracher, J. D. Gross Orangen Trüffel, Snickers Mini Snickers, Dr.Oetker Biskuitrolle. more...
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2285 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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