kirschpm's Journal, 26 March 2020

Weigh In record (no journal entry) for 26 March 2020
103.8 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2020:
1636 kcal Fat: 73.13g | Prot: 82.74g | Carb: 156.72g.   Breakfast: Pain, Auchan Boisson Noisette, Pierre Schmidt Saucisse à Tartiner, Carrefour Fromage à Tartiner Nature, Beurre (Salé), Kellogg's Muesli Country Store, Graines de Chia Séchées, Carrefour Orange 100% Pur Jus Pressé, Carrefour Boisson Noisette, Alpro Nature aux Amandes. Lunch: Salade Verte, Tomates, Nestlé Galak, Bonduelle Taboulet, Steak de Bœuf, Saint Azay Bacon, Carrefour Maasdam. Dinner: Heudebert Les Crackers Nature. Snacks/Other: Kiwi, Tassimo Latte Macchiato. more...
3661 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kirschpm's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.