Weigh In record (no journal entry) for 25 March 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2020:
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1612 kcal
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Fat: 30.02g | Prot: 88.81g | Carb: 242.40g.
Breakfast: Lidl Latte di Kefir, Consilia CHOKO BITES, Coop Yogurt Bianco Naturale Magro, Myprotein Protein Hot Mocha, Semi di Lino. Lunch: Valfrutta Lenticchie Bio. Dinner: Mele Cotte, Esselunga Mandorle Pelate , Nutella Nutella, Zucchine Bollite, Verdura Cotta, Farina di Ceci, OK Bio Gallette di Mais, Le Naturelle Albume d'uovo, Crostata alla Frutta. more...
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gaining 9.3 lb a week
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