Weigh In record (no journal entry) for 24 March 2020
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183.9 lb
Lost so far: 28.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2020:
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753 kcal
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Fat: 39.19g | Prot: 52.89g | Carb: 44.88g.
Breakfast: Layenberger 3K Eiweiß Shake Beeren Mix . Lunch: Pizza Selbstgemacht. Dinner: Aldi Rindswurst, Bauernbrot, Knorr Gemüsebrühe. Snacks/Other: Milch (Vollmilch), Kaffee (Gemahlen), Aldi Saletti Salami Snack. more...
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losing 1.5 lb a week
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Mina Alexander's weight history
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