Weigh In record (no journal entry) for 23 March 2020
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347.9 lb
Lost so far: 112.9 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1182 kcal
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Fat: 48.21g | Prot: 78.00g | Carb: 112.16g.
Breakfast: Leitungswasser, Gemischte Nüsse, Obstsalat, Milbona Quark Magerstufe. Lunch: Leitungswasser, Kirschtomaten, Schafskäse, Harry Mehrkornbrötchen (70g). Dinner: Leitungswasser, Milbona Quark 20%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leitungswasser, Mandarine, Tomaten Mozzarella Salat mit Brot. Snacks/Other: Zucker, Espresso, Edeka Kartoffel Gemüse Puffer, Erdbeeren, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Milch 1,5%. more...
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losing 6.2 lb a week
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