Weigh In record (no journal entry) for 23 March 2020
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115.7 lb
Lost so far: 1.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1321 kcal
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Fat: 48.53g | Prot: 82.37g | Carb: 136.89g.
Breakfast: Vigor Requeijão Light, Duduxo Goma de Tapioca , Ovo, Verde Campo Queijo Minas Padrão Light. Lunch: Carne do Peito de Frango (Assado, Cozido), Legumes Grelhados. Dinner: Maçã, Clara de Ovo, Ovo, Sadia Presunto Cozido Magro. Snacks/Other: Cachafaz Alfajor. more...
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losing 0.3 lb a week
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