Weigh In record (no journal entry) for 23 March 2020
|
143.1 lb
Lost so far: 28.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2020:
|
2189 kcal
|
Fat: 56.08g | Prot: 130.02g | Carb: 283.12g.
Breakfast: Uva Sultanina, Auchan Pane Integrale, Parmalat Latte Parzialmente Scremato. Lunch: Carote, Grana Padano Grana Padano, Patate Crude, Paneangeli Amido di Mais, Fettina di Vitello. Dinner: Nuova Terra Semi di Sesamo, Conad Tonno al Naturale, Banana, Pane Bianco, Auchan Pane Integrale, Ecor Uvetta Sultanina. Snacks/Other: Fiocchi d'Avena, Lindt Cioccolato Nocciole , Conad Mini Stecco Fondente. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eraeleo's weight history
|