Weigh In record (no journal entry) for 23 March 2020
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230.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2020:
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3711 kcal
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Fat: 84.28g | Prot: 318.05g | Carb: 390.20g.
Breakfast: Pumping Ercans Haferflockenkuchen. Lunch: ESN Cluster Dextrin, Das Gesunde Plus Sportness Eiweiß 90 Neutral, Meine Metzgerei Rinderhackfleisch Fettreduziert, Freshona Gemüsepfanne Französische Art, Oryza Basmati Imperial. Dinner: PowerBar Natural Protein, Trader Joe's BBQ Ketchup, McCain Bistro Style Riffled V's, Cucina Parmigiano Reggiano, Meine Metzgerei Rinderhackfleisch Fettreduziert, Mezzi Rigatoni, San Fabio Pasta Sauce Calabria, Zucchini. Snacks/Other: White Supps L-Arginin, TNT L-Citrullin, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Bio Planete Schwarzkümmelöl, Myprotein Glutamin, Myprotein Creatine Monohydrate Creapure, ESN EAA, Myprotein Beta Alanin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3. more...
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4243 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Gym - 1 hour and 15 minutes, Watching TV/Computer - 1 hour and 50 minutes, Cleaning - 15 minutes, Cooking - 40 minutes, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 2 minutes, Desk Work - 9 hours. more...
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gaining 12.3 lb a week
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