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Fiz bypass dia 11/02!
Perdi 15,kg no primeiro mês!
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233.7 lb
Lost so far: 41.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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347 kcal
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Fat: 9.67g | Prot: 26.94g | Carb: 38.54g.
Breakfast: Quatá Queijo tipo Cottage, Nestlé Biscoito Integral, Nestlé Nutren Senior Chocolate, Molico Leite Desnatado Zero Lactose. Lunch: Molho de Tomate Caseiro, Swift Carne Moída de Patinho . Dinner: Sopa de Repolho. Snacks/Other: Pic-Me Purê de Frutas Morango, Framboesa e Maçã, Pic-Me Purê de Frutas Vermelhas e Chia. more...
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losing 4.9 lb a week
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