Weigh In record (no journal entry) for 22 March 2020
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208.3 lb
Lost so far: 23.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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2023 kcal
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Fat: 70.74g | Prot: 100.83g | Carb: 244.22g.
Lunch: Olivenöl, Krautsalat, Filetsteak, Reis (Gekocht). Dinner: Butter, Haas Vollkorn Brösel, Brauner Zucker, Feigen, Topfenknödel. more...
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losing 6.2 lb a week
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