Weigh In record (no journal entry) for 18 March 2020
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1149 kcal
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Fat: 44.04g | Prot: 54.82g | Carb: 131.95g.
Breakfast: Lidl Pain de Campagne Gris, Miel, St Hubert St Hubert 41, Biorigine Infusion, Elephant Infusion Pomme Cannelle. Lunch: Lidl Baguette, Tomate Cuite, Carrefour Basse Côte , Chou Rouge, Lidl Carottes Râpées, Merguez. Dinner: Les Croisés Le Rossignol, Auchan Filet de Bacon Fumé, Lidl Baguette. Snacks/Other: Pommes Granny-Smith . more...
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2539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Sitting - 3 hours, Studying - 3 hours and 30 minutes, Sleeping - 9 hours, Apple Health - 3 hours. more...
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losing 0.3 lb a week
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