Weigh In record (no journal entry) for 21 March 2020
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218.5 lb
Lost so far: 9.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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543 kcal
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Fat: 21.30g | Prot: 34.09g | Carb: 53.30g.
Breakfast: Стародворские Колбасы Вязанка Колбаса Варёная Традиционная, Архангельск Хлеб Батон Нарезной, Стародворские Колбасы Ветчина Столичная Вязанка, Радостино Творожная Масса Ванильная, Белозорие Молоко 2,5%. more...
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gaining 3.5 lb a week
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