Weigh In record (no journal entry) for 21 March 2020
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180.3 lb
Lost so far: 20.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2020:
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1422 kcal
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Fat: 64.16g | Prot: 70.50g | Carb: 143.56g.
Breakfast: Heudebert Biscottes Blé Complet , Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé. Lunch: Gerlinéa Barres Chocolat, Navarre Cassonade, Danone Jockey Onctueux et Doux, U Jambon le Supérieur sans Couenne, St Hubert Oméga 3, Casino Vinaigrette Nature, Salade Verte, Auchan Fourme d'ambert, Brioche Pasquier Biscotte, Carrefour Bio Saucisse Sèche, Pain Blanc. Dinner: U Crocodiles, Carambar Mini Carambar, Panach' Panaché, Babybel Mini Babybel, Gerlinéa Barres Chocolat, Sucre, Danone Jockey Onctueux et Doux. more...
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losing 12.3 lb a week
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