Weigh In record (no journal entry) for 20 March 2020
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140.2 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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920 kcal
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Fat: 39.78g | Prot: 48.20g | Carb: 102.50g.
Breakfast: Кабачковая Икра, Куриная Печень, Сметана , Гречка Отварная. Lunch: Шарлотка ПП, Кофе. Dinner: Шарлотка ПП, Чай. more...
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gaining 1.5 lb a week
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ПП Головного Мозга's weight history
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