Weigh In record (no journal entry) for 20 March 2020
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182.1 lb
Lost so far: 19.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2020:
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500 kcal
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Fat: 10.35g | Prot: 51.64g | Carb: 50.24g.
Breakfast: Daddy Sucre en Morceaux, Envia Lait Demi-Écrémé, Heudebert Biscottes Fibres +. Lunch: Sucre, Danone Le Fromage Blanc 3,2%, Findus Épinards Hachés à la Crème Fraîche, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Escalope de Poulet. Dinner: Clémentines, Sondey Galette de Maïs Bio, Petit Navire Thon Entier au Naturel Albacore, Tomates Rouges, Salade Verte. more...
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gaining 3.1 lb a week
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