Weigh In record (no journal entry) for 20 March 2020
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230.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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3151 kcal
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Fat: 108.11g | Prot: 291.65g | Carb: 233.02g.
Breakfast: Äpfel, Edeka Heidelbeeren, Alpro Ungeröstete Mandel Ungesüßt, Gletscherkrone Activ Schoko Müsli Weniger Süß. Lunch: Landjunker Hähnchengeschnetzeltes, Freshona Gemüsepfanne Französische Art, DM Bio Langkorn Reis Parboiled. Dinner: Banane, ültje Erdnüsse Geröstet ohne Salz, Aldi Nord Skyr, Milbona Der Leichte Käseaufschnitt, Eiklar, Ei, Leichter Genuss Hirtenkäse 20% Fett, Abraham Schinken Mild Geräuchert. Snacks/Other: ESN EAA, Myprotein Creatine Monohydrate Creapure, Myprotein Glutamin, Bio Planete Schwarzkümmelöl, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, TNT L-Citrullin, White Supps L-Arginin. more...
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3721 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 9 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Cooking - 45 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 38 minutes, Resting - 1 hour and 32 minutes, Driving - 2 hours and 20 minutes. more...
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losing 10.8 lb a week
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