|
Leider schon wieder erkältet! Deshalb kein Training!
|
209.0 lb
Lost so far: 6.6 lb.
Still to go: 32.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 April 2013:
|
1941 kcal
|
Fat: 82.41g | Prot: 54.24g | Carb: 238.13g.
Breakfast: Kaffee mit Milch. Lunch: Brötchen Lidl, Kaffee mit Milch, Lätta, Schinken in Aspik, Croissant, Butter, Pfeffersalami, Krustenbrot, Lyoner, Birne, wellness. Dinner: Radler, Wein, Gurken, Ei, Krustenbrot, Leberkäse. Snacks/Other: Wellness, Kaffee Sahne, Bonbon. more...
|
|
2897 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 5 hours, Housework - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carbonracer's weight history
|